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Teivo Stayers - kestävyysjuoksun erikoisseura, Tampere.     http://www.teivostayers.fi/stayers

Muutamia taulukkovauhteja

Cooper    km     400     800    1500    3000    5000   10000   Tunti
2000   06:00   02:24   04:48   09:00   18:00   30:00 1:00:00   10000
2050   05:51   02:20   04:41   08:47   17:34   29:16   58:32   10250
2100   05:43   02:17   04:34   08:34   17:09   28:34   57:09   10500
2150   05:35   02:14   04:28   08:22   16:45   27:54   55:49   10750
2200   05:27   02:11   04:22   08:11   16:22   27:16   54:33   11000
2250   05:20   02:08   04:16   08:00   16:00   26:40   53:20   11250
2300   05:13   02:05   04:10   07:50   15:39   26:05   52:10   11500
2350   05:06   02:03   04:05   07:40   15:19   25:32   51:04   11750
2400   05:00   02:00   04:00   07:30   15:00   25:00   50:00   12000
2450   04:54   01:58   03:55   07:21   14:42   24:29   48:59   12250
2500   04:48   01:55   03:50   07:12   14:24   24:00   48:00   12500
2550   04:42   01:53   03:46   07:04   14:07   23:32   47:04   12750
2600   04:37   01:51   03:42   06:55   13:51   23:05   46:09   13000
2650   04:32   01:49   03:37   06:48   13:35   22:38   45:17   13250
2700   04:27   01:47   03:33   06:40   13:20   22:13   44:27   13500
2750   04:22   01:45   03:29   06:33   13:05   21:49   43:38   13750
2800   04:17   01:43   03:26   06:26   12:51   21:26   42:51   14000
2850   04:13   01:41   03:22   06:19   12:38   21:03   42:06   14250
2900   04:08   01:39   03:19   06:12   12:25   20:41   41:23   14500
2950   04:04   01:38   03:15   06:06   12:12   20:20   40:41   14750
3000   04:00   01:36   03:12   06:00   12:00   20:00   40:00   15000
3050   03:56   01:34   03:09   05:54   11:48   19:40   39:21   15250
3100   03:52   01:33   03:06   05:48   11:37   19:21   38:43   15500
3150   03:49   01:31   03:03   05:43   11:26   19:03   38:06   15750
3200   03:45   01:30   03:00   05:37   11:15   18:45   37:30   16000
3250   03:42   01:29   02:57   05:32   11:05   18:28   36:55   16250
3300   03:38   01:27   02:55   05:27   10:55   18:11   36:22   16500
3350   03:35   01:26   02:52   05:22   10:45   17:55   35:49   16750
3400   03:32   01:25   02:49   05:18   10:35   17:39   35:18   17000
3450   03:29   01:23   02:47   05:13   10:26   17:23   34:47   17250
3500   03:26   01:22   02:45   05:09   10:17   17:09   34:17   17500
3550   03:23   01:21   02:42   05:04   10:08   16:54   33:48   17750
3600   03:20   01:20   02:40   05:00   10:00   16:40   33:20   18000
3650   03:17   01:19   02:38   04:56   09:52   16:26   32:53   18250
3700   03:15   01:18   02:36   04:52   09:44   16:13   32:26   18500
3750   03:12   01:17   02:34   04:48   09:36   16:00   32:00   18750
3800   03:09   01:16   02:32   04:44   09:28   15:47   31:35   19000
3850   03:07   01:15   02:30   04:41   09:21   15:35   31:10   19250
3900   03:05   01:14   02:28   04:37   09:14   15:23   30:46   19500
3950   03:02   01:13   02:26   04:33   09:07   15:11   30:23   19750
4000   03:00   01:12   02:24   04:30   09:00   15:00   30:00   20000
4050   02:58   01:11   02:22   04:27   08:53   14:49   29:38   20250
4100   02:56   01:10   02:20   04:23   08:47   14:38   29:16   20500
4150   02:53   01:09   02:19   04:20   08:40   14:27   28:55   20750
4200   02:51   01:09   02:17   04:17   08:34   14:17   28:34   21000
4250   02:49   01:08   02:16   04:14   08:28   14:07   28:14   21250
4300   02:47   01:07   02:14   04:11   08:22   13:57   27:54   21500
4350   02:46   01:06   02:12   04:08   08:17   13:48   27:35   21750
4400   02:44   01:05   02:11   04:05   08:11   13:38   27:16   22000
4450   02:42   01:05   02:09   04:03   08:05   13:29   26:58   22250
4500   02:40   01:04   02:08   04:00   08:00   13:20   26:40   22500
4550   02:38   01:03   02:07   03:57   07:55   13:11   26:22   22750
4600   02:37   01:03   02:05   03:55   07:50   13:03   26:05   23000
4650   02:35   01:02   02:04   03:52   07:45   12:54   25:48   23250
4700   02:33   01:01   02:03   03:50   07:40   12:46   25:32   23500
4750   02:32   01:01   02:01   03:47   07:35   12:38   25:16   23750
4800   02:30   01:00   02:00   03:45   07:30   12:30   25:00   24000
4850   02:28   00:59   01:59   03:43   07:25   12:22   24:45   24250
4900   02:27   00:59   01:58   03:40   07:21   12:15   24:29   24500
4950   02:25   00:58   01:56   03:38   07:16   12:07   24:15   24750
5000   02:24   00:58   01:55   03:36   07:12   12:00   24:00   25000

Teivo Stayers - kestävyysjuoksun erikoisseura, Tampere.       http://www.teivostayers.fi/
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